This program is suitable to everyone, including people without any previous experience and physical ability. The classes are designed to demonstrate the Gracie Jiu Jitsu techniques and concepts in a safe and friendly environment.

The Foundation Program consists of 12 weeks, and it is ongoing all year round, where you will learn how to defend yourself, improve your overall fitness, develop self confidence, discipline and make new friends. This program consists of 45 minutes classes without sparring – rather than having an opponent you will have a training partner that will assist and support you through the beginning of your Jiu Jitsu journey.